It was Mr. Rogers who taught me to “look for the helpers” when bad things happen. I have had some bad things happen and I want to be a helper for those of you who may have a similar lived experience.

Recent Posts

  • Making & Taking Space

    Making & Taking Space

    I probably have had more mental health therapy than most people. So I feel like I have become the local “Lucy” from the Peanuts. For just 5 cents I can spill out some therapy to just about anyone or maybe it is more like that warm and fuzzy feeling we had in the 90’s when…

    Read more…: Making & Taking Space
  • The Family Group Chat

    The Family Group Chat

    My sister Carolyn was desperate to maintain order in the aftermath of Erik’s death. She showed up with her school teacher markers and chart paper and insisted we all document our comings and goings so she could wrap her brain around it. Seeking control and order is a very natural response to a trauma like…

    Read more…: The Family Group Chat